Posted in eating / losing weight, original

Sweet Sweat

The mirror told no lie

I needed to start, I needed to try

I’ve been on this road before and I know I can make it

Like others before me who stood up rather than stay and sit

A goal has been set and my mind too

Get up lazy bones, yes I’m talking to you

Start the workout no matter how much you have to bend

You’ll thank yourself later when you get to the end

Posted in life, original

Cereals and Coffee

Start the day

Trying to get back the energy I once had

When I was younger

When metabolism was faster

When coffee was bitter

And cereals were sweeter
Now I look at the table

Wondering of getting back in shape

Or should I just eat this cereal

Drink my coffee and go