Category: sleep / insomnia


How She Dreamed

She dreamed wide awake

Dipped her toes on the warm sun

And let her hair dance on the night breeze

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In Dreams…

…..I am bold

…..I am the best

Well loved if not, the most loved

I have him in my arms

But who is him?

“Him” can be anyone and can be surprising

Sometimes, I’d like to stay longer in my dreams

Moon Rays

The moon rays showered down the world

And all were silently dreaming

Sleep Well Tonight

Close your eyes and rest easy

Dream land awaits.

Today has ended and tomorrow begins anew

Morning will greet you with a smile

Rest now and be glad for another day

Never Slept

My eyes were closed but I wasn’t asleep

My mind was wide awake

Sleepiness forgot about me

So I never slept

Sleeplessly Awake

At night I lie awake

By day I’m half asleep

No dream visits at night

So I daydream all day

I close my eyes and cuddle the pillows and blanket

But I’m not truly asleep

To Dreams!

Dream the night away

Do what you couldn’t

Ride the rocket and visit the moon

Do cartwheels on the clouds

Rest and let dreams take you where you haven’t gone to

Zzzzzzz

I couldn’t keep my eyes open

They closed so fast

I forgot to put an end to this po…..

Let Me Sleep

Oh sleep! Oh sleep! Where are you?

Although this is nothing new

It always makes me feel blue.

I close my eyes but my mind is awake

Come and visit me, for goodness sake!

Come and hum your lullaby

Don’t just pass me by.

Let me in to dream land

And experience a sleep so grand.

Hear my plea, and come to me

Let me sleep and rest, finally.

5 More Minutes

Evening came and I didn’t want to sleep

But when morning arrived

I didn’t want to wake up just yet

“Five more minutes”, I said just before I slept

And I repeated those lines when the alarm went off.

“Five more minutes. Spare me a little bit more.”

As the alarm goes off again

Dr. Eric Perry, PhD

Psychology to Motivate | Inspire | Uplift

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